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Lets Challenge F.E.A.R.Ĭore Stability, Functional Strength, Speed, Agility, Strength Trainingĭeadlifts, Bulgarian Split Squat, Bosu ball RDL’s People can accomplish anything if they desire it most. Whether it be building an individual’s movement foundation, finding their motivation/drive to keep going with their wellness journey, or enhancing their athletic abilities.whatever your goal, I am going to help you achieve it! I love helping people overcome obstacles that give them mental blocks while achieving things they never thought possible. Sports Management: Business concentration When I’m not at the Y, I love to be outdoors, hiking, bike riding, and spending time with my family and loved ones.ī.S. I specialize in individuals new to exercise, people seeking weight loss/healthier habits, people transitioning out of physical therapy into a fitness routine, individuals with injuries/injury prevention, and sports athletes - specifically volleyball, however, I’ve worked with many types of athletes including athletes who play tennis, basketball, football, track & field. I enjoy working with a wide variety of clients. Chuck served with distinction for 6 years, including four tours in Vietnam with the Force 1 Recon (AKA: Big Red 1), and also some time as a Drill Instructor. One thing I wish everyone knew about fitness:Ĭonsistency is the most important thing when it comes to reaching any goal! We’re sure to have a lot of good laughs along the way too! I am inspired and motivated by helping people achieve their goals, tracking their successes and helping them overcome the challenges they’re facing on their wellness journey.